COACHING SERVICES 

The coaching program is a small part of the service, having someone in your corner that helps you to grow and develop, it's the relationships, connections and ultimately create a formula for performance in sport and life. 

​Your investment and dedication deserve a full time coach and attention. 

Silver Membership ($49/week)

• ​Program delivered via TrainingPeaks
• Premium TrainingPeaks athlete account
• Customised fortnightly programming
• Session analysis
• Pre/Post activity comments
• Annual training plans (ATP)
• A race plan
• Generic strength programs
• 1 x Weekly programming change
• Maximum 1 text, DM, email per day (combined)
• 1 x phone call per week
• Communication available - Mon - Sat 9am - 5pm
• Face to face time available @ $60 per hour
• Start -up testing phase and results phone consultation
• Ongoing testing and results analysis
• Experience based nutrition advice

Gold Membership ($69/WEEK)

• Program delivered via TrainingPeaks
• Premium TrainingPeaks athlete account
• Customised weekly or fortnightly programming
• Session analysis
• Pre/Post activity comments
• Annual training plans (ATP)
• A, B & C race plans
• Customised strength programs
• Unlimited programming changes
• Unlimited text, DM's, email and calls per day
• Communication available - Mon - Sat 9am - 5pm
• Monthly face to face meeting (if local)
• Start-up testing phase and face to face/phone results consultation
• Ongoing testing and results analysis
• Experienced based nutrition advice
• A race summary report over phone
• B race summary report over phone
• Race day priority services (when attending)
• Wet weather contingency (48 hours notice)
• ​Blood Test Reports by Professional Functional Nutritionist

 -EDUCATION - 

Our mission is to empower and to educate our athletes, to do so, all our athletes has access to:
- Weekly Group Coaching Call  ( on Zoom and recorded)
- Coaching Facebook Private Group

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