THE PROCCESS
How can you become better than the best? If you’re an athlete, it’s a question you spend a lot of time considering.
Personally I follow a hierarchy of development outlined here below.
When preparing athletes a lot of people focus on the last two points forgetting about the rest.
Personally I follow a hierarchy of development outlined here below.
- Person. The athlete's mindset. Committing to a process requires a unique set of character traits—things like grit, resilience, accountability, confidence, optimism, perseverance, humility, and passion. Without these traits, it’s impossible to follow a process, which is why character is the first thing we focus on.
- The Process. Planning. My approach start at a more foundational level. In order to maximize ability, I help athletes follow a detailed process. Process is about defining the controllable that can make you a better performer and maximize your capabilities on a moment-to-moment basis.
- Ability. It is your endurance, strength, stamina, flexibility, speed, power, accuracy, agility, balance, and coordination.
- Strategy. It is how you approach your competitive event. It’s when to play zone vs. man-to-man, it’s how to pace, it’s when to attack, it’s when to take risks vs. when to play it safe.
When preparing athletes a lot of people focus on the last two points forgetting about the rest.
🎯 SPECIFIC WORK ZONES (Pace, HR, watts, speed,…)
👨🏽💻 PERSONALISED TRAINING PROGRAMS
🔎 TECHNIQUE AND CORRECTIONS ANALYSIS
📈 PERSONALISED RACE ADVICE AND ANALYSIS
🔨TACTIC AND RACE STRATEGIES
🔋 GENERAL NUTRITION INFORMATION AND ADVICE
💁🏽♂️ WEEKLY SCHEDULE ACCOMMODATIONS (trips, work, family,…)
📱 VIDEO GALLERY ACCESS (Drills, advice, mobility, strength ...)
🙌🏾 COMMUNITY
💉 BLOOD TEST REPORT ANALYSIS